Marco Mardollo v9:00/1:00r...9 row
6,762
Meters
30:00.0
Time
2:13.0
Pace
343
Calories
132
Heart Rate
| Rest Distance | 1,007 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,769 |
| Overall Time | 38:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 27 |
| Stroke Count | 804 |
| Drag Factor | 140 |
December 14, 2025 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,762 | 2:13.0 | 148 | 810 | 27 | 132 | |
| 9:00.0 | 1,789 | 2:30.9 | 102 | 650 | 26 | 119 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 28 | 120 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 29 | 126 | |
| r: 1:00 | 123 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 28 | 133 | |
| r: 1:00 | 127 | ||||||
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 28 | 141 | |
| r: 1:00 | 130 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 28 | 145 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 29 | 147 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 30 | 148 | |
| r: 1:00 | 124 | ||||||
| 5:00.0 | 712 | 3:30.6 | 37 | 428 | 22 | 116 | |
| r1,007 |
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Workout Graph
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