Marco Mardollo v8:00/2:00r...8 row
5,346
Meters
26:00.0
Time
2:25.9
Pace
304
Calories
134
Heart Rate
| Rest Distance | 2,056 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,402 |
| Overall Time | 42:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 28 |
| Stroke Count | 705 |
| Drag Factor | 137 |
December 21, 2025 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,346 | 2:25.9 | 113 | 687 | 28 | 134 | |
| 8:00.0 | 1,519 | 2:37.9 | 89 | 605 | 25 | 115 | |
| r: 2:00 | 245 | ||||||
| 6:00.0 | 1,252 | 2:23.7 | 118 | 705 | 28 | 131 | |
| r: 2:00 | 227 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 29 | 138 | |
| r: 2:00 | 253 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 29 | 144 | |
| r: 2:00 | 255 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 31 | 140 | |
| r: 2:00 | 253 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 30 | 141 | |
| r: 2:00 | 233 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 31 | 143 | |
| r: 2:00 | 265 | ||||||
| 3:00.0 | 500 | 3:00.0 | 60 | 506 | 24 | 121 | |
| r: 2:00 | 325 | ||||||
| r2,056 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.