Marco Mardollo v500m/2:00r...5 row
3,500
Meters
17:23.6
Time
2:29.0
Pace
191
Calories
141
Heart Rate
| Rest Distance | 1,259 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,759 |
| Overall Time | 27:23.6 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Stroke Count | 458 |
| Drag Factor | 137 |
February 02, 2026 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:23.6 | 3,500 | 2:29.0 | 106 | 663 | 26 | 141 | |
| 2:36.2 | 500 | 2:36.2 | 92 | 616 | 26 | 130 | |
| r: 2:00 | 281 | ||||||
| 5:05.4 | 1,000 | 2:32.7 | 98 | 638 | 26 | 139 | |
| r: 2:00 | 248 | ||||||
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 26 | 139 | |
| r: 2:00 | 225 | ||||||
| 4:52.4 | 1,000 | 2:26.2 | 112 | 685 | 27 | 146 | |
| r: 2:00 | 252 | ||||||
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 27 | 151 | |
| r: 2:00 | 253 | ||||||
| r1,259 |
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Workout Graph
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