Marco Mardollo v3:00/2:00r...4 row
2,392
Meters
12:00.0
Time
2:30.5
Pace
131
Calories
125
Heart Rate
| Rest Distance | 1,133 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,525 |
| Overall Time | 20:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 26 |
| Stroke Count | 317 |
| Drag Factor | 134 |
February 11, 2026 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,392 | 2:30.5 | 103 | 653 | 26 | 125 | |
| 3:00.0 | 567 | 2:38.7 | 88 | 601 | 26 | 113 | |
| r: 2:00 | 328 | ||||||
| 3:00.0 | 590 | 2:32.5 | 99 | 639 | 26 | 123 | |
| r: 2:00 | 301 | ||||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 27 | 129 | |
| r: 2:00 | 245 | ||||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 27 | 138 | |
| r: 2:00 | 259 | ||||||
| r1,133 |
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Workout Graph
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