Marco Mardollo v1:00/2:00r...5 row
3,203
Meters
15:00.0
Time
2:20.4
Pace
183
Calories
131
Heart Rate
| Rest Distance | 1,397 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,600 |
| Overall Time | 25:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 138 |
February 24, 2026 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,203 | 2:20.4 | 126 | 734 | 27 | 131 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 27 | 105 | |
| r: 2:00 | 301 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 27 | 122 | |
| r: 2:00 | 301 | ||||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 27 | 131 | |
| r: 2:00 | 264 | ||||||
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 28 | 142 | |
| r: 2:00 | 248 | ||||||
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 27 | 155 | |
| r: 2:00 | 283 | ||||||
| r1,397 |
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Workout Graph
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