Marco Mardollo v1:40/0:20r...10 row
3,395
Meters
16:40.0
Time
2:27.2
Pace
186
Calories
155
Heart Rate
| Rest Distance | 490 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,885 |
| Overall Time | 20:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 29 |
| Stroke Count | 489 |
| Drag Factor | 137 |
February 25, 2026 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,395 | 2:27.2 | 110 | 677 | 29 | 155 | |
| 1:40.0 | 338 | 2:27.9 | 108 | 672 | 30 | 138 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 353 | 2:21.6 | 123 | 723 | 32 | 146 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 355 | 2:20.8 | 125 | 731 | 31 | 154 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 353 | 2:21.6 | 123 | 723 | 30 | 160 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 347 | 2:24.0 | 117 | 702 | 29 | 162 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 349 | 2:23.2 | 119 | 709 | 29 | 164 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 351 | 2:22.4 | 121 | 716 | 29 | 167 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 286 | 2:54.8 | 66 | 525 | 26 | 154 | |
| r: 0:20 | 60 | ||||||
| 1:40.0 | 331 | 2:31.0 | 102 | 649 | 28 | 156 | |
| r: 0:20 | 64 | ||||||
| 1:40.0 | 332 | 2:30.6 | 102 | 652 | 28 | 157 | |
| r: 0:20 | 43 | ||||||
| r490 |
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Workout Graph
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