Marco Mardollo v2:00/2:00r...5 row
2,790
Meters
14:00.0
Time
2:30.5
Pace
151
Calories
116
Heart Rate
| Rest Distance | 1,381 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,171 |
| Overall Time | 24:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 25 |
| Stroke Count | 360 |
| Drag Factor | 138 |
February 26, 2026 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,790 | 2:30.5 | 103 | 653 | 25 | 116 | |
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 26 | 107 | |
| r: 2:00 | 293 | ||||||
| 3:00.0 | 583 | 2:34.3 | 95 | 627 | 25 | 114 | |
| r: 2:00 | 295 | ||||||
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 26 | 119 | |
| r: 2:00 | 254 | ||||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 26 | 121 | |
| r: 2:00 | 229 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 27 | 121 | |
| r: 2:00 | 310 | ||||||
| r1,381 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.