Marco Mardollo v1:00/1:00r...7 row
2,170
Meters
10:00.0
Time
2:18.2
Pace
123
Calories
134
Heart Rate
| Rest Distance | 930 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,100 |
| Overall Time | 17:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 29 |
| Stroke Count | 292 |
| Drag Factor | 138 |
March 02, 2026 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,170 | 2:18.2 | 132 | 755 | 29 | 134 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 29 | 118 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 29 | 130 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 29 | 129 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 30 | 138 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 30 | 138 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 29 | 146 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 30 | 145 | |
| r: 1:00 | 126 | ||||||
| r930 |
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