Marco Mardollo v32:00/2:00r...7 row
9,353
Meters
47:00.0
Time
2:30.7
Pace
513
Calories
144
Heart Rate
| Rest Distance | 1,693 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,046 |
| Overall Time | 1:01:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 26 |
| Stroke Count | 1241 |
| Drag Factor | 137 |
March 22, 2026 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:00.0 | 9,353 | 2:30.7 | 102 | 651 | 26 | 144 | |
| 32:00.0 | 6,180 | 2:35.3 | 93 | 621 | 26 | 137 | |
| r: 2:00 | 198 | ||||||
| 6:00.0 | 1,239 | 2:25.2 | 114 | 692 | 27 | 147 | |
| r: 2:00 | 209 | ||||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 27 | 146 | |
| r: 2:00 | 295 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 28 | 153 | |
| r: 2:00 | 234 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 28 | 143 | |
| r: 2:00 | 255 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 27 | 146 | |
| r: 2:00 | 236 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 27 | 138 | |
| r: 2:00 | 266 | ||||||
| r1,693 |
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Workout Graph
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