Marco Mardollo 3000m row
3,000
Meters
14:43.6
Time
2:27.2
Pace
167
Calories
130
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 136 |
April 03, 2026 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:43.6 | 3,000 | 2:27.2 | 110 | 680 | 167 | 26 | 130 |
| 2:58.9 | 600 | 2:29.0 | 106 | 664 | 33 | 26 | 118 |
| 2:57.7 | 1,200 | 2:28.0 | 108 | 668 | 33 | 26 | 127 |
| 2:56.6 | 1,800 | 2:27.1 | 110 | 672 | 33 | 27 | 131 |
| 2:55.8 | 2,400 | 2:26.5 | 111 | 696 | 34 | 27 | 137 |
| 2:54.6 | 3,000 | 2:25.5 | 114 | 701 | 34 | 28 | 140 |
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Workout Graph
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