Marco Mardollo v1000m/0:20r...5 row
5,000
Meters
24:11.9
Time
2:25.1
Pace
279
Calories
139
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,201 |
| Overall Time | 25:51.9 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 27 |
| Stroke Count | 675 |
| Drag Factor | 138 |
April 04, 2026 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:11.9 | 5,000 | 2:25.1 | 114 | 693 | 27 | 139 | |
| 4:59.6 | 1,000 | 2:29.8 | 104 | 658 | 26 | 126 | |
| r: 0:20 | 47 | ||||||
| 4:55.4 | 1,000 | 2:27.7 | 109 | 673 | 28 | 134 | |
| r: 0:20 | 43 | ||||||
| 4:51.7 | 1,000 | 2:25.8 | 113 | 688 | 28 | 138 | |
| r: 0:20 | 36 | ||||||
| 4:45.7 | 1,000 | 2:22.8 | 120 | 713 | 28 | 145 | |
| r: 0:20 | 41 | ||||||
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 29 | 156 | |
| r: 0:20 | 34 | ||||||
| r201 |
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Workout Graph
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