Marco Mardollo v9:00/1:00r...8 row
5,253
Meters
25:08.0
Time
2:23.5
Pace
296
Calories
136
Heart Rate
| Rest Distance | 1,891 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,144 |
| Overall Time | 40:08.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 27 |
| Stroke Count | 683 |
| Drag Factor | 138 |
April 05, 2026 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:08.0 | 5,253 | 2:23.5 | 118 | 707 | 27 | 136 | |
| 9:00.0 | 1,754 | 2:33.9 | 96 | 630 | 26 | 124 | |
| r: 1:00 | 132 | ||||||
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 27 | 129 | |
| r: 2:00 | 267 | ||||||
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 27 | 131 | |
| r: 2:00 | 251 | ||||||
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 27 | 134 | |
| r: 2:00 | 241 | ||||||
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 27 | 137 | |
| r: 2:00 | 272 | ||||||
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 28 | 144 | |
| r: 2:00 | 227 | ||||||
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 29 | 147 | |
| r: 2:00 | 230 | ||||||
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 28 | 148 | |
| r: 2:00 | 271 | ||||||
| r1,891 |
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Workout Graph
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