Marco Mardollo v2000m/2:00r...8 row
9,000
Meters
44:07.1
Time
2:27.0
Pace
501
Calories
143
Heart Rate
| Rest Distance | 1,765 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,765 |
| Overall Time | 1:00:07.1 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 27 |
| Stroke Count | 1197 |
| Drag Factor | 140 |
April 07, 2026 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:07.1 | 9,000 | 2:27.0 | 110 | 678 | 27 | 143 | |
| 10:44.5 | 2,000 | 2:41.1 | 84 | 587 | 25 | 122 | |
| r: 2:00 | 196 | ||||||
| 4:55.0 | 1,000 | 2:27.5 | 109 | 675 | 27 | 129 | |
| r: 2:00 | 240 | ||||||
| 4:48.8 | 1,000 | 2:24.4 | 116 | 700 | 28 | 138 | |
| r: 2:00 | 215 | ||||||
| 4:47.5 | 1,000 | 2:23.7 | 118 | 705 | 28 | 143 | |
| r: 2:00 | 234 | ||||||
| 4:43.6 | 1,000 | 2:21.8 | 123 | 722 | 28 | 149 | |
| r: 2:00 | 228 | ||||||
| 4:45.3 | 1,000 | 2:22.6 | 121 | 714 | 29 | 153 | |
| r: 2:00 | 207 | ||||||
| 4:42.0 | 1,000 | 2:21.0 | 125 | 729 | 28 | 155 | |
| r: 2:00 | 243 | ||||||
| 4:40.3 | 1,000 | 2:20.1 | 127 | 737 | 28 | 161 | |
| r: 2:00 | 202 | ||||||
| r1,765 |
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Workout Graph
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