Marco Mardollo v1:00/2:00r...5 row
2,464
Meters
13:00.0
Time
2:38.2
Pace
130
Calories
90
Heart Rate
| Rest Distance | 949 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,413 |
| Overall Time | 23:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 25 |
| Stroke Count | 331 |
| Drag Factor | 139 |
April 10, 2026 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,464 | 2:38.2 | 88 | 603 | 25 | 90 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 27 | 101 | |
| r: 2:00 | 150 | ||||||
| 3:00.0 | 565 | 2:39.2 | 87 | 598 | 26 | 78 | |
| r: 2:00 | 214 | ||||||
| 5:00.0 | 935 | 2:40.4 | 85 | 591 | 25 | 56 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 566 | 2:39.0 | 87 | 599 | 25 | 116 | |
| r: 2:00 | 285 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 26 | 101 | |
| r: 2:00 | 285 | ||||||
| r949 |
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Workout Graph
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