Marco Mardollo v2:30/0:30r...10 row
5,309
Meters
25:00.0
Time
2:21.2
Pace
299
Calories
146
Heart Rate
| Rest Distance | 575 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,884 |
| Overall Time | 30:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 28 |
| Stroke Count | 699 |
| Drag Factor | 136 |
April 13, 2026 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,309 | 2:21.2 | 124 | 717 | 28 | 146 | |
| 2:30.0 | 504 | 2:28.8 | 106 | 648 | 28 | 129 | |
| r: 0:30 | 53 | ||||||
| 2:30.0 | 523 | 2:23.4 | 119 | 696 | 29 | 138 | |
| r: 0:30 | 56 | ||||||
| 2:30.0 | 524 | 2:23.1 | 119 | 696 | 28 | 140 | |
| r: 0:30 | 64 | ||||||
| 2:30.0 | 551 | 2:16.1 | 139 | 768 | 28 | 147 | |
| r: 0:30 | 65 | ||||||
| 2:30.0 | 539 | 2:19.1 | 130 | 744 | 28 | 149 | |
| r: 0:30 | 64 | ||||||
| 2:30.0 | 530 | 2:21.5 | 124 | 720 | 28 | 149 | |
| r: 0:30 | 66 | ||||||
| 2:30.0 | 543 | 2:18.1 | 133 | 744 | 28 | 152 | |
| r: 0:30 | 44 | ||||||
| 2:30.0 | 530 | 2:21.5 | 124 | 720 | 27 | 152 | |
| r: 0:30 | 56 | ||||||
| 2:30.0 | 525 | 2:22.8 | 120 | 696 | 28 | 151 | |
| r: 0:30 | 49 | ||||||
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 28 | 156 | |
| r: 0:30 | 58 | ||||||
| r575 |
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Workout Graph
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