Marco Mardollo v3:00/2:00r...6 row
3,809
Meters
18:00.0
Time
2:21.7
Pace
216
Calories
145
Heart Rate
| Rest Distance | 1,511 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,320 |
| Overall Time | 30:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 27 |
| Stroke Count | 492 |
| Drag Factor | 140 |
April 22, 2026 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,809 | 2:21.7 | 123 | 720 | 27 | 145 | |
| 3:00.0 | 598 | 2:30.5 | 103 | 660 | 26 | 133 | |
| r: 2:00 | 282 | ||||||
| 5:00.0 | 1,028 | 2:25.9 | 113 | 684 | 27 | 143 | |
| r: 2:00 | 243 | ||||||
| 4:00.0 | 854 | 2:20.5 | 126 | 735 | 27 | 148 | |
| r: 2:00 | 262 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 28 | 149 | |
| r: 2:00 | 255 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 29 | 150 | |
| r: 2:00 | 230 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 29 | 147 | |
| r: 2:00 | 239 | ||||||
| r1,511 |
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Workout Graph
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