Marco Mardollo v9:00/1:00r...8 row
5,097
Meters
25:00.0
Time
2:27.1
Pace
281
Calories
136
Heart Rate
| Rest Distance | 974 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,071 |
| Overall Time | 33:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 27 |
| Stroke Count | 682 |
| Drag Factor | 135 |
June 11, 2026 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,097 | 2:27.1 | 110 | 674 | 27 | 136 | |
| 9:00.0 | 1,724 | 2:36.6 | 91 | 613 | 27 | 122 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 28 | 124 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 28 | 127 | |
| r: 1:00 | 117 | ||||||
| 3:00.0 | 622 | 2:24.6 | 116 | 700 | 28 | 134 | |
| r: 1:00 | 129 | ||||||
| 4:00.0 | 839 | 2:23.0 | 120 | 705 | 27 | 142 | |
| r: 1:00 | 124 | ||||||
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 27 | 145 | |
| r: 1:00 | 116 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 28 | 148 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 28 | 150 | |
| r: 1:00 | 117 | ||||||
| r974 |
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Workout Graph
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