Marco Mardollo 20:01 row
3,383
Meters
20:01.6
Time
2:57.5
Pace
174
Calories
108
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 133 |
June 15, 2026 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.6 | 3,383 | 2:57.5 | 62 | 521 | 174 | 23 | 108 |
| 6:00.0 | 1,017 | 2:56.9 | 63 | 520 | 52 | 23 | 107 |
| 12:00.0 | 964 | 3:06.7 | 54 | 490 | 49 | 23 | 109 |
| 18:00.0 | 1,062 | 2:49.4 | 72 | 550 | 55 | 25 | 108 |
| 20:01.6 | 340 | 2:58.8 | 61 | 532 | 18 | 23 | 109 |
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