Marco Mardollo v8:00/2:00r...8 row
6,566
Meters
34:14.0
Time
2:36.4
Pace
353
Calories
111
Heart Rate
| Rest Distance | 1,967 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,533 |
| Overall Time | 50:14.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 26 |
| Stroke Count | 898 |
| Drag Factor | 130 |
July 03, 2026 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:14.0 | 6,566 | 2:36.4 | 91 | 618 | 26 | 111 | |
| 8:00.0 | 1,316 | 3:02.3 | 58 | 517 | 24 | 109 | |
| r: 2:00 | 303 | ||||||
| 3:58.0 | 750 | 2:38.6 | 88 | 589 | 27 | 115 | |
| r: 2:00 | 246 | ||||||
| 3:50.9 | 750 | 2:33.9 | 96 | 623 | 27 | 122 | |
| r: 2:00 | 261 | ||||||
| 3:47.8 | 750 | 2:31.8 | 100 | 632 | 26 | 127 | |
| r: 2:00 | 245 | ||||||
| 3:39.6 | 750 | 2:26.4 | 112 | 672 | 27 | 133 | |
| r: 2:00 | 216 | ||||||
| 3:39.2 | 750 | 2:26.1 | 112 | 673 | 28 | 125 | |
| r: 2:00 | 238 | ||||||
| 3:41.1 | 750 | 2:27.4 | 109 | 667 | 28 | 109 | |
| r: 2:00 | 262 | ||||||
| 3:37.3 | 750 | 2:24.8 | 115 | 695 | 27 | 53 | |
| r: 2:00 | 196 | ||||||
| r1,967 |
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Workout Graph
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