Marco Mardollo v4:00/2:00r...5 row
4,071
Meters
20:00.0
Time
2:27.3
Pace
225
Calories
136
Heart Rate
| Rest Distance | 1,229 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,300 |
| Overall Time | 30:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 131 |
July 06, 2026 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,071 | 2:27.3 | 109 | 675 | 26 | 136 | |
| 4:00.0 | 748 | 2:40.4 | 85 | 585 | 27 | 115 | |
| r: 2:00 | 289 | ||||||
| 4:00.0 | 810 | 2:28.1 | 108 | 660 | 26 | 132 | |
| r: 2:00 | 276 | ||||||
| 4:00.0 | 825 | 2:25.4 | 114 | 690 | 27 | 136 | |
| r: 2:00 | 244 | ||||||
| 4:00.0 | 843 | 2:22.3 | 121 | 720 | 27 | 145 | |
| r: 2:00 | 229 | ||||||
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 26 | 152 | |
| r: 2:00 | 191 | ||||||
| r1,229 |
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Workout Graph
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