Marco Mardollo v3:00/2:00r...5 row
3,677
Meters
19:00.0
Time
2:35.0
Pace
196
Calories
118
Heart Rate
| Rest Distance | 1,445 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,122 |
| Overall Time | 29:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 25 |
| Stroke Count | 484 |
| Drag Factor | 134 |
July 27, 2026 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,677 | 2:35.0 | 94 | 618 | 25 | 118 | |
| 3:00.0 | 570 | 2:37.8 | 89 | 600 | 25 | 109 | |
| r: 2:00 | 302 | ||||||
| 4:00.0 | 763 | 2:37.2 | 90 | 600 | 25 | 115 | |
| r: 2:00 | 330 | ||||||
| 5:00.0 | 967 | 2:35.1 | 94 | 624 | 25 | 120 | |
| r: 2:00 | 291 | ||||||
| 4:00.0 | 791 | 2:31.7 | 100 | 645 | 26 | 124 | |
| r: 2:00 | 281 | ||||||
| 3:00.0 | 585 | 2:33.8 | 96 | 620 | 25 | 123 | |
| r: 2:00 | 241 | ||||||
| r1,445 |
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Workout Graph
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