Marco Mardollo 30:01 row
5,325
Meters
30:01.5
Time
2:49.1
Pace
279
Calories
115
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 132 |
July 29, 2026 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.5 | 5,325 | 2:49.1 | 72 | 557 | 279 | 25 | 115 |
| 12:00.0 | 2,020 | 2:58.2 | 62 | 525 | 105 | 25 | 111 |
| 24:00.0 | 2,214 | 2:42.6 | 81 | 580 | 116 | 25 | 118 |
| 30:01.5 | 1,092 | 2:45.5 | 77 | 577 | 58 | 25 | 118 |
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