Marco Mardollo v8:00/2:00r...7 row
6,553
Meters
38:00.0
Time
2:53.9
Pace
339
Calories
111
Heart Rate
| Rest Distance | 1,862 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,415 |
| Overall Time | 52:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 23 |
| Stroke Count | 963 |
| Drag Factor | 129 |
August 06, 2026 10:36:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 6,553 | 2:53.9 | 66 | 535 | 23 | 111 | |
| 8:00.0 | 1,242 | 3:13.2 | 49 | 472 | 21 | 96 | |
| r: 2:00 | 327 | ||||||
| 6:00.0 | 992 | 3:01.4 | 59 | 510 | 22 | 105 | |
| r: 2:00 | 280 | ||||||
| 4:00.0 | 702 | 2:50.9 | 70 | 540 | 24 | 109 | |
| r: 2:00 | 305 | ||||||
| 2:00.0 | 377 | 2:39.1 | 87 | 600 | 25 | 113 | |
| r: 2:00 | 298 | ||||||
| 4:00.0 | 726 | 2:45.2 | 78 | 570 | 24 | 116 | |
| r: 2:00 | 251 | ||||||
| 6:00.0 | 1,080 | 2:46.6 | 76 | 570 | 23 | 124 | |
| r: 2:00 | 229 | ||||||
| 8:00.0 | 1,434 | 2:47.3 | 75 | 555 | 25 | 122 | |
| r: 2:00 | 172 | ||||||
| r1,862 |
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Workout Graph
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