Marco Mardollo v10:00/1:00r...7 row
10,168
Meters
55:00.0
Time
2:42.2
Pace
537
Calories
124
Heart Rate
| Rest Distance | 534 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,702 |
| Overall Time | 1:00:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 24 |
| Stroke Count | 1360 |
| Drag Factor | 131 |
August 14, 2026 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 10,168 | 2:42.2 | 82 | 585 | 24 | 124 | |
| 10:00.0 | 1,824 | 2:44.4 | 79 | 570 | 24 | 113 | |
| r: 1:00 | 107 | ||||||
| 8:00.0 | 1,505 | 2:39.4 | 86 | 600 | 25 | 122 | |
| r: 1:00 | 112 | ||||||
| 8:00.0 | 1,518 | 2:38.1 | 89 | 607 | 25 | 124 | |
| r: 1:00 | 109 | ||||||
| 8:00.0 | 1,544 | 2:35.4 | 93 | 622 | 26 | 132 | |
| r: 1:00 | 107 | ||||||
| 8:00.0 | 1,528 | 2:37.0 | 90 | 607 | 25 | 133 | |
| r: 1:00 | 99 | ||||||
| 10:00.0 | 1,818 | 2:45.0 | 78 | 570 | 24 | 127 | |
| 3:00.0 | 430 | 3:29.3 | 38 | 440 | 23 | 123 | |
| r534 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.