Marco Mardollo v750m/2:00r...5 row
3,750
Meters
20:56.6
Time
2:47.5
Pace
192
Calories
114
Heart Rate
| Rest Distance | 1,368 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,118 |
| Overall Time | 30:56.6 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 133 |
September 10, 2026 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:56.6 | 3,750 | 2:47.5 | 74 | 550 | 23 | 114 | |
| 4:10.1 | 750 | 2:46.7 | 76 | 561 | 25 | 112 | |
| r: 2:00 | 274 | ||||||
| 4:14.9 | 750 | 2:49.9 | 71 | 536 | 23 | 112 | |
| r: 2:00 | 262 | ||||||
| 4:17.1 | 750 | 2:51.4 | 70 | 532 | 24 | 111 | |
| r: 2:00 | 279 | ||||||
| 4:02.6 | 750 | 2:41.7 | 83 | 578 | 24 | 117 | |
| r: 2:00 | 276 | ||||||
| 4:11.9 | 750 | 2:47.9 | 74 | 543 | 24 | 118 | |
| r: 2:00 | 277 | ||||||
| r1,368 |
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Workout Graph
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