Marco Mardollo v500m/2:00r...5 row
3,500
Meters
19:03.4
Time
2:43.3
Pace
183
Calories
116
Heart Rate
| Rest Distance | 1,374 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,874 |
| Overall Time | 29:03.4 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 24 |
| Stroke Count | 457 |
| Drag Factor | 134 |
September 11, 2026 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:03.4 | 3,500 | 2:43.3 | 80 | 576 | 24 | 116 | |
| 2:48.0 | 500 | 2:48.0 | 74 | 557 | 23 | 109 | |
| r: 2:00 | 280 | ||||||
| 5:30.1 | 1,000 | 2:45.0 | 78 | 567 | 24 | 116 | |
| r: 2:00 | 235 | ||||||
| 2:42.9 | 500 | 2:42.9 | 81 | 574 | 24 | 116 | |
| r: 2:00 | 268 | ||||||
| 5:20.5 | 1,000 | 2:40.2 | 85 | 595 | 25 | 120 | |
| r: 2:00 | 262 | ||||||
| 2:41.8 | 500 | 2:41.8 | 83 | 578 | 24 | 121 | |
| r: 2:00 | 329 | ||||||
| r1,374 |
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Workout Graph
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