Marco Mardollo v500m/1:00r...6 row
3,000
Meters
15:08.0
Time
2:31.3
Pace
162
Calories
119
Heart Rate
| Rest Distance | 775 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,775 |
| Overall Time | 21:08.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 134 |
September 20, 2026 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:08.0 | 3,000 | 2:31.3 | 101 | 642 | 25 | 119 | |
| 2:36.4 | 500 | 2:36.4 | 91 | 598 | 25 | 108 | |
| r: 1:00 | 133 | ||||||
| 2:34.4 | 500 | 2:34.4 | 95 | 629 | 25 | 113 | |
| r: 1:00 | 130 | ||||||
| 2:30.5 | 500 | 2:30.5 | 103 | 645 | 26 | 119 | |
| r: 1:00 | 136 | ||||||
| 2:29.9 | 500 | 2:29.9 | 104 | 648 | 26 | 121 | |
| r: 1:00 | 128 | ||||||
| 2:33.3 | 500 | 2:33.3 | 97 | 634 | 25 | 122 | |
| r: 1:00 | 124 | ||||||
| 2:23.4 | 500 | 2:23.4 | 119 | 702 | 26 | 132 | |
| r: 1:00 | 124 | ||||||
| r775 |
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Workout Graph
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