Marco Mardollo v2:00/2:00r...5 row
2,839
Meters
14:00.0
Time
2:27.9
Pace
155
Calories
134
Heart Rate
| Rest Distance | 1,366 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,205 |
| Overall Time | 24:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 346 |
| Drag Factor | 134 |
September 21, 2026 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,839 | 2:27.9 | 108 | 664 | 24 | 134 | |
| 2:00.0 | 383 | 2:36.6 | 91 | 600 | 26 | 120 | |
| r: 2:00 | 261 | ||||||
| 3:00.0 | 605 | 2:28.7 | 106 | 660 | 23 | 131 | |
| r: 2:00 | 270 | ||||||
| 4:00.0 | 808 | 2:28.5 | 107 | 660 | 24 | 138 | |
| r: 2:00 | 288 | ||||||
| 3:00.0 | 609 | 2:27.7 | 108 | 660 | 25 | 139 | |
| r: 2:00 | 274 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 26 | 142 | |
| r: 2:00 | 273 | ||||||
| r1,366 |
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Workout Graph
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