Marco Mardollo v8:00/2:00r...7 row
4,486
Meters
23:00.0
Time
2:33.8
Pace
241
Calories
133
Heart Rate
| Rest Distance | 1,833 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,319 |
| Overall Time | 37:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 134 |
September 22, 2026 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 4,486 | 2:33.8 | 96 | 628 | 24 | 133 | |
| 8:00.0 | 1,453 | 2:45.1 | 78 | 570 | 24 | 117 | |
| r: 2:00 | 267 | ||||||
| 6:00.0 | 1,156 | 2:35.7 | 93 | 620 | 24 | 129 | |
| r: 2:00 | 266 | ||||||
| 3:00.0 | 610 | 2:27.5 | 109 | 660 | 26 | 134 | |
| r: 2:00 | 255 | ||||||
| 3:00.0 | 608 | 2:28.0 | 108 | 660 | 26 | 137 | |
| r: 2:00 | 255 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 27 | 138 | |
| r: 2:00 | 260 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 28 | 138 | |
| r: 2:00 | 276 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 27 | 138 | |
| r: 2:00 | 254 | ||||||
| r1,833 |
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Workout Graph
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