Marco Mardollo v2:30/0:30r...10 row
4,773
Meters
25:00.0
Time
2:37.1
Pace
250
Calories
133
Heart Rate
| Rest Distance | 660 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,433 |
| Overall Time | 30:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 25 |
| Stroke Count | 632 |
| Drag Factor | 138 |
November 02, 2026 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,773 | 2:37.1 | 90 | 600 | 25 | 133 | |
| 2:30.0 | 452 | 2:45.9 | 77 | 552 | 24 | 121 | |
| r: 0:30 | 72 | ||||||
| 2:30.0 | 455 | 2:44.8 | 78 | 552 | 24 | 127 | |
| r: 0:30 | 75 | ||||||
| 2:30.0 | 472 | 2:38.8 | 87 | 600 | 25 | 130 | |
| r: 0:30 | 67 | ||||||
| 2:30.0 | 474 | 2:38.2 | 88 | 600 | 25 | 133 | |
| r: 0:30 | 72 | ||||||
| 2:30.0 | 481 | 2:35.9 | 92 | 600 | 26 | 133 | |
| r: 0:30 | 58 | ||||||
| 2:30.0 | 483 | 2:35.2 | 93 | 600 | 26 | 134 | |
| r: 0:30 | 58 | ||||||
| 2:30.0 | 479 | 2:36.5 | 91 | 600 | 26 | 133 | |
| r: 0:30 | 63 | ||||||
| 2:30.0 | 469 | 2:39.9 | 86 | 576 | 25 | 134 | |
| r: 0:30 | 67 | ||||||
| 2:30.0 | 494 | 2:31.8 | 100 | 648 | 25 | 139 | |
| r: 0:30 | 66 | ||||||
| 2:30.0 | 515 | 2:25.6 | 113 | 672 | 26 | 146 | |
| r: 0:30 | 62 | ||||||
| r660 |
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Workout Graph
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