Marco Mardollo 30:06 row
5,703m
Meters
30:06.8
Time
2:38.4
Pace
300
Calories
124
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 26 |
| Stroke Count | 877 |
| Drag Factor | 149 |
October 19, 2022 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 5,703m | 2:38.4 | 88 | 603 | 26 | 124 |
| 5:00.0 | 845m | 2:57.5 | 63 | 515 | 26 | 109 |
| 10:00.0 | 961m | 2:36.0 | 92 | 616 | 29 | 117 |
| 15:00.0 | 976m | 2:33.6 | 96 | 631 | 30 | 123 |
| 20:00.0 | 969m | 2:34.7 | 94 | 624 | 30 | 129 |
| 25:00.0 | 967m | 2:35.1 | 94 | 622 | 30 | 130 |
| 30:00.0 | 969m | 2:34.7 | 94 | 624 | 30 | 132 |
| 30:06.7 | 16m | 3:29.3 | 38 | 431 | 9 | 132 |
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Workout Graph
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