Marco Mardollo 30:00 row
5,734m
Meters
30:00.0
Time
2:36.9
Pace
304
Calories
146
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 30 |
| Stroke Count | 911 |
| Drag Factor | 149 |
October 20, 2022 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,734m | 2:36.9 | 91 | 611 | 30 | 146 |
| 6:00.0 | 1,120m | 2:40.7 | 84 | 590 | 30 | 138 |
| 12:00.0 | 1,113m | 2:41.7 | 83 | 584 | 30 | 135 |
| 18:00.0 | 1,141m | 2:37.7 | 89 | 606 | 30 | 143 |
| 24:00.0 | 1,187m | 2:31.6 | 100 | 645 | 31 | 155 |
| 30:00.0 | 1,174m | 2:33.3 | 97 | 634 | 31 | 163 |
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Workout Graph
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