Marco Mardollo 30:05 row
6,134
Meters
30:05.5
Time
2:27.1
Pace
336
Calories
141
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 31 |
| Stroke Count | 937 |
| Drag Factor | 0 |
October 25, 2022 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.5 | 6,134 | 2:27.1 | 110 | 669 | 336 | 31 | 141 |
| 5:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 31 | 129 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 31 | 138 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 31 | 139 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 31 | 140 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 31 | 148 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 33 | 153 |
| 30:05.5 | 15 | 3:03.3 | 57 | 495 | 0 | 0 | 153 |
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Workout Graph
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