Marco Mardollo v1:00/2:00r...9 row
5,602m
Meters
25:00.0
Time
2:13.8
Pace
331
Calories
147
Heart Rate
| Rest Distance | 2,310m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,912m |
| Overall Time | 43:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 34 |
| Stroke Count | 857 |
| Drag Factor | 150 |
October 30, 2022 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,602m | 2:13.8 | 146 | 801 | 34 | 147 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 31 | 113 | |
| r: 2:00 | 311m | ||||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 35 | 136 | |
| r: 2:00 | 273m | ||||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 34 | 143 | |
| r: 2:00 | 247m | ||||||
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 34 | 150 | |
| r: 2:00 | 285m | ||||||
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 33 | 154 | |
| r: 2:00 | 244m | ||||||
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 35 | 160 | |
| r: 2:00 | 240m | ||||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 35 | 163 | |
| r: 2:00 | 229m | ||||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 35 | 152 | |
| r: 2:00 | 251m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 37 | 158 | |
| r: 2:00 | 230m | ||||||
| r2,310m |
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Workout Graph
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