Marco Mardollo v4:00/2:00r...7 row
4,227m
Meters
19:00.0
Time
2:14.8
Pace
248
Calories
154
Heart Rate
| Rest Distance | 1,981m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,208m |
| Overall Time | 33:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 34 |
| Stroke Count | 654 |
| Drag Factor | 149 |
November 01, 2022 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,227m | 2:14.8 | 143 | 791 | 34 | 154 | |
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 33 | 149 | |
| r: 2:00 | 283m | ||||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 35 | 155 | |
| r: 2:00 | 305m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 37 | 158 | |
| r: 2:00 | 276m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 36 | 155 | |
| r: 2:00 | 271m | ||||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 34 | 150 | |
| r: 2:00 | 274m | ||||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 34 | 155 | |
| r: 2:00 | 280m | ||||||
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 35 | 159 | |
| r: 2:00 | 292m | ||||||
| r1,981m |
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Workout Graph
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