Marco Mardollo v25c/1:00r...8 row
3,270m
Meters
14:26.3
Time
2:12.4
Pace
200
Calories
144
Heart Rate
| Rest Distance | 1,118m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,388m |
| Overall Time | 22:26.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 34 |
| Stroke Count | 500 |
| Drag Factor | 138 |
November 03, 2022 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:26.3 | 3,270m | 2:12.4 | 151 | 818 | 34 | 144 | |
| 2:14.6 | 451m | 2:29.2 | 105 | 662 | 32 | 121 | |
| r: 1:00 | 148m | ||||||
| 1:50.9 | 415m | 2:13.6 | 147 | 804 | 34 | 135 | |
| r: 1:00 | 148m | ||||||
| 1:46.9 | 408m | 2:11.0 | 156 | 835 | 34 | 141 | |
| r: 1:00 | 135m | ||||||
| 1:47.2 | 408m | 2:11.3 | 154 | 831 | 35 | 145 | |
| r: 1:00 | 149m | ||||||
| 1:43.4 | 400m | 2:09.2 | 162 | 857 | 35 | 149 | |
| r: 1:00 | 144m | ||||||
| 1:43.4 | 401m | 2:08.9 | 163 | 862 | 35 | 150 | |
| r: 1:00 | 134m | ||||||
| 1:35.9 | 386m | 2:04.2 | 183 | 928 | 37 | 156 | |
| r: 1:00 | 128m | ||||||
| 1:44.2 | 402m | 2:09.6 | 161 | 853 | 36 | 157 | |
| r: 1:00 | 132m | ||||||
| r1,118m |
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Workout Graph
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