Marco Mardollo v250m/0:45r...12 row
3,000m
Meters
12:55.0
Time
2:09.1
Pace
180
Calories
148
Heart Rate
| Rest Distance | 1,201m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,201m |
| Overall Time | 21:55.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 36 |
| Stroke Count | 475 |
| Drag Factor | 153 |
November 07, 2022 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:55.0 | 3,000m | 2:09.1 | 162 | 858 | 36 | 148 | |
| 1:08.4 | 250m | 2:16.8 | 137 | 770 | 35 | 125 | |
| r: 0:45 | 110m | ||||||
| 1:06.4 | 250m | 2:12.8 | 149 | 814 | 35 | 136 | |
| r: 0:45 | 100m | ||||||
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 37 | 140 | |
| r: 0:45 | 98m | ||||||
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 36 | 144 | |
| r: 0:45 | 103m | ||||||
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 37 | 148 | |
| r: 0:45 | 103m | ||||||
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 36 | 149 | |
| r: 0:45 | 108m | ||||||
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 37 | 151 | |
| r: 0:45 | 107m | ||||||
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 37 | 152 | |
| r: 0:45 | 102m | ||||||
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 38 | 157 | |
| r: 0:45 | 95m | ||||||
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 37 | 157 | |
| r: 0:45 | 96m | ||||||
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 38 | 159 | |
| r: 0:45 | 91m | ||||||
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 38 | 162 | |
| r: 0:45 | 88m | ||||||
| r1,201m |
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Workout Graph
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