Marco Mardollo v2:30/0:30r...7 row
3,748m
Meters
17:30.0
Time
2:20.0
Pace
212
Calories
151
Heart Rate
| Rest Distance | 471m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,219m |
| Overall Time | 21:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 34 |
| Stroke Count | 602 |
| Drag Factor | 155 |
November 08, 2022 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,748m | 2:20.0 | 127 | 738 | 34 | 151 | |
| 2:30.0 | 512m | 2:26.4 | 111 | 683 | 34 | 138 | |
| r: 0:30 | 75m | ||||||
| 2:30.0 | 518m | 2:24.7 | 115 | 696 | 34 | 145 | |
| r: 0:30 | 72m | ||||||
| 2:30.0 | 545m | 2:17.6 | 134 | 762 | 34 | 153 | |
| r: 0:30 | 69m | ||||||
| 2:30.0 | 536m | 2:19.9 | 128 | 739 | 35 | 155 | |
| r: 0:30 | 64m | ||||||
| 2:30.0 | 540m | 2:18.8 | 131 | 749 | 35 | 155 | |
| r: 0:30 | 62m | ||||||
| 2:30.0 | 532m | 2:20.9 | 125 | 729 | 34 | 155 | |
| r: 0:30 | 68m | ||||||
| 2:30.0 | 564m | 2:12.9 | 149 | 812 | 35 | 162 | |
| r: 0:30 | 61m | ||||||
| r471m |
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Workout Graph
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