Marco Mardollo 30:00 row
5,455
Meters
30:00.0
Time
2:44.9
Pace
281
Calories
114
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
| Drag Factor | 111 |
November 09, 2022 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,455 | 2:44.9 | 78 | 562 | 281 | 28 | 114 |
| 6:00.0 | 1,089 | 2:45.2 | 78 | 560 | 56 | 27 | 110 |
| 12:00.0 | 1,109 | 2:42.3 | 82 | 580 | 58 | 28 | 116 |
| 18:00.0 | 1,074 | 2:47.5 | 74 | 550 | 55 | 28 | 114 |
| 24:00.0 | 1,091 | 2:44.9 | 78 | 560 | 56 | 30 | 115 |
| 30:00.0 | 1,093 | 2:44.6 | 78 | 560 | 56 | 30 | 117 |
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Workout Graph
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