Marco Mardollo v1000m/2:00r...6 row
6,000m
Meters
27:34.9
Time
2:17.9
Pace
346
Calories
145
Heart Rate
| Rest Distance | 1,623m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,623m |
| Overall Time | 39:34.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 33 |
| Stroke Count | 913 |
| Drag Factor | 112 |
November 09, 2022 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:34.9 | 6,000m | 2:17.9 | 133 | 759 | 33 | 145 | |
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 31 | 130 | |
| r: 2:00 | 280m | ||||||
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 32 | 138 | |
| r: 2:00 | 279m | ||||||
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 34 | 148 | |
| r: 2:00 | 267m | ||||||
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 33 | 145 | |
| r: 2:00 | 271m | ||||||
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 33 | 150 | |
| r: 2:00 | 267m | ||||||
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 36 | 160 | |
| r: 2:00 | 259m | ||||||
| r1,623m |
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Workout Graph
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