Marco Mardollo 30:06 row
6,310m
Meters
30:06.6
Time
2:23.1
Pace
353
Calories
140
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 31 |
| Stroke Count | 941 |
| Drag Factor | 0 |
November 16, 2022 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,310m | 2:23.1 | 119 | 710 | 31 | 140 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 30 | 125 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 31 | 135 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 32 | 138 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 32 | 141 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 31 | 150 |
| 30:00.0 | 1,075m | 2:19.5 | 129 | 743 | 32 | 156 |
| 30:06.5 | 16m | 3:23.1 | 42 | 443 | 0 | 156 |
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Workout Graph
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