Marco Mardollo v750m/2:00r...5 row
3,750m
Meters
16:57.5
Time
2:15.6
Pace
219
Calories
152
Heart Rate
| Rest Distance | 1,474m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,224m |
| Overall Time | 26:57.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 33 |
| Stroke Count | 569 |
| Drag Factor | 101 |
November 17, 2022 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:57.5 | 3,750m | 2:15.6 | 140 | 782 | 33 | 152 | |
| 3:28.3 | 750m | 2:18.8 | 131 | 749 | 30 | 147 | |
| r: 2:00 | 286m | ||||||
| 3:24.2 | 750m | 2:16.1 | 139 | 777 | 34 | 150 | |
| r: 2:00 | 303m | ||||||
| 3:20.4 | 750m | 2:13.6 | 147 | 805 | 35 | 157 | |
| r: 2:00 | 289m | ||||||
| 3:24.6 | 750m | 2:16.4 | 138 | 774 | 35 | 154 | |
| r: 2:00 | 304m | ||||||
| 3:20.0 | 750m | 2:13.3 | 148 | 808 | 34 | 155 | |
| r: 2:00 | 292m | ||||||
| r1,474m |
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Workout Graph
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