Marco Mardollo v1:00/1:00r...10 row
2,413m
Meters
10:00.0
Time
2:04.3
Pace
149
Calories
148
Heart Rate
| Rest Distance | 1,508m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,921m |
| Overall Time | 20:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 37 |
| Stroke Count | 371 |
| Drag Factor | 134 |
November 18, 2022 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,413m | 2:04.3 | 182 | 926 | 37 | 148 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 35 | 133 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 36 | 140 | |
| r: 1:00 | 161m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 37 | 147 | |
| r: 1:00 | 157m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 38 | 152 | |
| r: 1:00 | 157m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 38 | 155 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 39 | 156 | |
| r: 1:00 | 144m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 37 | 152 | |
| r: 1:00 | 145m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 38 | 150 | |
| r: 1:00 | 145m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 36 | 148 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 37 | 152 | |
| r: 1:00 | 142m | ||||||
| r1,508m |
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Workout Graph
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