Marco Mardollo v4:00/1:00r...5 row
4,421m
Meters
20:00.0
Time
2:15.7
Pace
258
Calories
154
Heart Rate
| Rest Distance | 757m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,178m |
| Overall Time | 25:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 33 |
| Stroke Count | 675 |
| Drag Factor | 122 |
November 19, 2022 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,421m | 2:15.7 | 140 | 781 | 33 | 154 | |
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 34 | 149 | |
| r: 1:00 | 147m | ||||||
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 35 | 152 | |
| r: 1:00 | 167m | ||||||
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 33 | 153 | |
| r: 1:00 | 144m | ||||||
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 33 | 157 | |
| r: 1:00 | 153m | ||||||
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 34 | 163 | |
| r: 1:00 | 146m | ||||||
| r757m |
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Workout Graph
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