Marco Mardollo v2:00/1:00r...6 row
2,690m
Meters
12:00.0
Time
2:13.8
Pace
159
Calories
140
Heart Rate
| Rest Distance | 892m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,582m |
| Overall Time | 18:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 35 |
| Stroke Count | 425 |
| Drag Factor | 123 |
November 20, 2022 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,690m | 2:13.8 | 146 | 802 | 35 | 140 | |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 34 | 132 | |
| r: 1:00 | 160m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 35 | 139 | |
| r: 1:00 | 145m | ||||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 35 | 141 | |
| r: 1:00 | 147m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 38 | 149 | |
| r: 1:00 | 149m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 37 | 141 | |
| r: 1:00 | 147m | ||||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 35 | 141 | |
| r: 1:00 | 144m | ||||||
| r892m |
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Workout Graph
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