Marco Mardollo v1:00/1:00r...7 row
3,592m
Meters
16:00.0
Time
2:13.6
Pace
211
Calories
148
Heart Rate
| Rest Distance | 965m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,557m |
| Overall Time | 23:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 36 |
| Stroke Count | 572 |
| Drag Factor | 123 |
November 21, 2022 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,592m | 2:13.6 | 147 | 804 | 36 | 148 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 37 | 143 | |
| r: 1:00 | 149m | ||||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 38 | 145 | |
| r: 1:00 | 136m | ||||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 36 | 148 | |
| r: 1:00 | 147m | ||||||
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 36 | 154 | |
| r: 1:00 | 136m | ||||||
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 34 | 148 | |
| r: 1:00 | 136m | ||||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 35 | 148 | |
| r: 1:00 | 126m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 38 | 153 | |
| r: 1:00 | 135m | ||||||
| r965m |
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Workout Graph
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