Marco Mardollo 30:00 row
6,514m
Meters
30:00.0
Time
2:18.1
Pace
375
Calories
147
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 32 |
| Stroke Count | 963 |
| Drag Factor | 124 |
November 23, 2022 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,514m | 2:18.1 | 133 | 756 | 32 | 147 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 32 | 135 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 32 | 138 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 31 | 146 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 32 | 151 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 32 | 154 |
| 30:00.0 | 1,102m | 2:16.1 | 139 | 777 | 34 | 162 |
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Workout Graph
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