Marco Mardollo v1000m/3:00r...3 row
3,000m
Meters
13:37.7
Time
2:16.2
Pace
175
Calories
147
Heart Rate
| Rest Distance | 1,399m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,399m |
| Overall Time | 22:37.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 35 |
| Stroke Count | 476 |
| Drag Factor | 128 |
November 29, 2022 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:37.7 | 3,000m | 2:16.2 | 138 | 775 | 35 | 147 | |
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 35 | 139 | |
| r: 3:00 | 463m | ||||||
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 36 | 150 | |
| r: 3:00 | 485m | ||||||
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 34 | 153 | |
| r: 3:00 | 451m | ||||||
| r1,399m |
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Workout Graph
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tutto ok dopo un bel riscaldamento in bici sui rulli