Marco Mardollo 7514m row
7,514m
Meters
35:51.2
Time
2:23.1
Pace
429
Calories
144
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 31 |
| Stroke Count | 1119 |
| Drag Factor | 128 |
November 30, 2022 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:51.2 | 7,514m | 2:23.1 | 119 | 710 | 31 | 144 |
| 14:00.5 | 3,000m | 2:20.0 | 127 | 738 | 31 | 140 |
| 14:30.8 | 6,000m | 2:25.1 | 114 | 694 | 31 | 145 |
| 7:12.9 | 7,514m | 2:22.9 | 120 | 712 | 31 | 148 |
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15000 m