Marco Mardollo v3:00/2:00r...4 row
2,622m
Meters
12:00.0
Time
2:17.2
Pace
152
Calories
146
Heart Rate
| Rest Distance | 885m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,507m |
| Overall Time | 20:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 33 |
| Stroke Count | 406 |
| Drag Factor | 127 |
November 30, 2022 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,622m | 2:17.2 | 135 | 765 | 33 | 146 | |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 34 | 147 | |
| r: 2:00 | 267m | ||||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 34 | 154 | |
| r: 2:00 | 251m | ||||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 34 | 146 | |
| r: 2:00 | 251m | ||||||
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 33 | 138 | |
| r: 2:00 | 116m | ||||||
| r885m |
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Workout Graph
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